To ensure a longer and healthier life, you must behave the followings;
- No smoking, avoid tea, coffee, and drug.
- Exercise regularly.
- Maintain normal weight.
- Control your mind and emotion, avoid the stress.
- Control blood pressure and sugar content at normal level.
- Adjust diet by having low fat food and more vegetable.
- Have physical check-up regularly to avoid heart disease and you will have a better quality of life forever.